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Contents

  1. Being Afraid
  2. 12 Ways to Stay Healthy During Pregnancy
  3. 1. Form Positive Relationships
  4. MORE IN Wellness
  5. Why Getting Fresh Air Is So Good For You | HuffPost Life

The reason we say this is it will take you a while to bond with your horse, and depending on its personality, a skittish horse can be trouble in town streets, and if you accidentally knock someone over, you can find yourself in trouble with the law or having civilians drawing on you pretty quickly. Get in the Habit of Holstering. Speaking of encounters, the same button you use to aim when your weapon is drawn is the same button you use to focus on someone you want to Greet.

Being Afraid

Go Fishing with Jack Early. Fishing becomes a very big part of Red Dead Redemption 2, but if you ignore a number of encounters with people in your camp, and ignore a few missions early on just to go and explore the world, it will take you a while to get to fishing.

Money can be hard to come by in Red Dead Redemption 2 early on, depending on how you decide to play. Early on, we recommend you go with the former, it definitely makes life easier. Keeping an eye on your weapon's condition is super-important. Clean as a Whistle. Speaking of saddles and sidearms, Red Dead Redemption 2 carries with it the realities of living off the land where dust, dirt and grime are concerned.

It even factors in blood. Weapons will also gain grit and wear and tear. Once you have set goals for yourself, you need to figure out what things are necessary to accomplish those goals. Be clear about why you set this goal and how your life will be different once this goal is achieved.

You should also consider the strengths and skills that you possess that will help you achieve your goal. Try to involve necessary support systems and resources that can help you through the process if and when you need it. Finally, remember to stay focused on the goal and not on the difficulties you might be having. Keep an open mind, and know that you may hit barriers along the way. Recovery is no easy task, and focusing on the negative experiences will only make things harder. Create a journal or scrapbook with pictures and clippings to help maintain your goals.

Keeping a journal or scrapbook is a good way to track your goals and remind you of the things you've accomplished and the things you still plan to accomplish.

How to Get Well, Stay Well & Never Be Sick Again- Raymond Francis (Nov 2017)

Continue to add new goals as they come up. Recovery is a constant process and continuing to set goals for yourself will keep you motivated to reach and maintain wellness. Taking good care of yourself is paramount to the success of your recovery process.

People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.

To help support you in your recovery, you can access a three-minute screening tool and progress monitor for depression, anxiety, bipolar disorder, and PTSD. The National Institute of Wellness has created an online "wellness" screener that allows you to keep track of your own recovery journey. The importance of incorporating joy, spirit, and relaxation in your life has many implications in developing resiliency the ability to recover from an illness and staying healthy.

The four C's to joy, spirit, and relaxation are: connect with yourself, connect with others, connect to your community, and create joy and satisfaction. As you use these four C's remember to continue trying to push your comfort levels and do things you may not have done before.

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12 Ways to Stay Healthy During Pregnancy

It is important that you check in with yourself periodically. If you do not then you may not realize that things are changing or getting out of control. Checking in with yourself allows you the opportunity to evaluate where you are in your recovery. You may find that you need to readjust what step of your action plan you are on or try different coping tools. If you have had low times in the past you understand how hard it can be to get out of those places.

Learning all that you can about your mental health condition will help let you know that your hard times are not your fault. Making a list of accomplishments that you have achieved is a good resource to turn back to when you are feeling low. Another tool that may help you is to journal about your experiences. Keeping a journal is a great way to learn about yourself. Being completely honest in your journal is important; in your journal, you should feel free to let your guard down. This will help you discover how you really feel and vent your stress in a non-threatening manner.

Another method of connecting with yourself is to become an advocate and share your story.

1. Form Positive Relationships

There has been a lot of research that explores the power of storytelling as a form of therapy. Sharing your own experiences through writing or talking is an important stage of recovery. Just as you are supported by reading the thoughts and experiences of others you can also be the person that helps lift another. Spending time with positive, loving people you care about and trust can ease stress, help your mood and improve the way you feel overall.

They may be family members, close friends, members of a support group or a peer counselor at the local drop-in center. Many communities even have warmlines free hotlines run by people with mental health conditions that you can call to talk to someone and receive peer support. Do you have enough support? Ask yourself if you have at least a few friends or family members who:.

A great way to feel emotionally strong and resilient in times of stress is to feel connected to a broad community. Think about the things you like to do. You can expand your social network by looking into a community organization that brings people together who share the same interests. For instance, many communities have local biking, hiking, or walking groups. Is there something you've always wanted to do like learn a new language?


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Take a class, or join a local group. You also may find the support you need through local support groups for a specific issue like parenting, dealing with a health problem, or caring for a loved one who's ill. Or consider volunteering with a community organization that helps fill a need.

Here are some tips to make sure your volunteer experience works for you, and does not become an additional source of stress:.

MORE IN Wellness

Living with a mental health condition can be taxing emotionally, physically, and mentally. Most times, your body clears the HPV infection all on its own. In fact, the average life of an HPV infection is between four and twenty months , and most people kick it within two years.

HPV progresses to pre-cancer in the rare instance when your body is unable to clear a high-risk cancer strain for a long time. This leads your infected cells to turn abnormal. Hepatitis is a bloodborne virus that messes with your liver. There are three types: A, B, and C. If you get one of these, it can severely impair your liver function, leading to illness and even death.

For Hepatitis A and B, there is no cure. However, there is a vaccine for these two types — and, as with HPV, your body usually clears both Hepatitis A and Hepatitis B within a few months.

More on this topic for:

For folks with chronic Hepatitis B infection, there are medications that can slow down the damage the virus does to your liver. Unfortunately, gonorrhea, a previously totally curable STD, is becoming resistant to medication.

Why Getting Fresh Air Is So Good For You | HuffPost Life

So if you end up with gonorrhea and try to get it treated, it might work — and it might not. Gonorrhea is a sexually transmitted bacterial infection. Not everyone who has it gets symptoms, but if you do, they will include yellow vaginal discharge and vaginal itching, burning, or redness. You can also experience pain when peeing or having sex. If this is happening to you, you should still go to your doctor to get antibiotics.